Physical fitness tests that provide personal performance and capability information should be undergone whenever desired. It is recommended, however, that a period of at least two or three weeks be taken between similar tests. People are not known for drastic changes in performance on a day to day basis.
It's important not to waste energy on tests that will not yield valuable information. The energy would be better utilized on training efforts, with tests being earned after periods of hard work.
An ideal training routine which spans a set number of weeks might involve testing fitness levels three times throughout its course. Initial capabilities should be determined, then progress can be measured in the middle weeks to make sure the plan is working efficiently. Finally, a testing at the end will show how far the training has taken you.
Hopefully, this discussion has led to a better understanding of how and why people test themselves. Physical tests can not only affirm our passion for fitness but also for life. They aid us on our quest for improvement
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